WHAT IS PERSONAL TRAINING?

Personal training is the professional support and guidance collaboration between a client and a trainer to help and encourage the accomplishment of a pre-determined set of realistic goals.

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Typically a personal trainer holds a level 3 qualification or above in personal training and appropriate insurance cover which allows them to safely and accurately work with you to produce detailed and goal specific exercise programmes.

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Personal training doesn't just need to take place in a gym environment, it can take place in any setting and any location depending on your needs and goals, as well as the trainers own professional ideology. These include;

• In a public park

• At your house or garden

• In open areas of land

• Over the phone via call or video chat

• Over messaging services via documented plans

Not only does a personal trainer hold the knowledge to assist you in achieving your goals, they are passionate about helping you on your life-long relationship journey with health and fitness, meaning you are in the most capable hands possible to make positive personal lifestyle changes.