WHAT NUTRITION COACHING SERVICES DOES OBLIQUE FITNESS OFFER?

At Oblique Fitness we recognise the struggle the majority of people face regarding nutrition and hydration. With so many temptations out there it is very easy to lose focus and give into those negative temptations regardless of what your health and fitness goals may be. As a result, we offer a variety of nutrition coaching services to help provide you with effective nutritional education and self-motivation. These services include;

• 1-to-1 consultations

• Group consultations

• Macro and micro nutrient explanations

• Fad diet elimination

• Nutrition goal setting

• Current nutrition plan changes

• Self-motivation planning

• Supermarket navigation explanations

• Supplement explanations

• Portion size control

• Body composition testing

Our nutrition coaching services can be conducted in a variety of ways depending on which way you find the most engaging, helpful, and beneficial;​

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• Text messaging

• Video calling

• Face-to-face  

• Document print outs

• Cue cards

• Voice notes​​