WHAT WE DO
PERSONAL TRAINING
Muscle Gain
Fat Loss
Toning
Regardless of your health and fitness goals, our professional personal training services are here to support you! We offer a variety of 1-to-1 and group sessions to ensure you are training at your best to achieve your goals effectively and efficiently at our established private studio in Compton, Wolverhampton.
CORRECTIVE EXERCISE
Postural Correction
Injury Prevention
Mobility Enhancement
Corrective exercise is one of the most under-trained elements of physical training which as a result usually attributes to reduced mobility, incorrect lifting patterns and long term injuries. We specialise in mobility and postural correction to help you prevent these issues from occuring and dramatically increasing the likelihood of you achieving your performance goals!
NUTRITION COACHING
Food Behaviour Change
Nutrition Tracking
Food and Goal Setting
Nutrition is arguably the most important aspect for determining how successful you will be in achieving your health and fitness goals. Our nutrition coach is on hand to provide you with the most relevant and personalised information for you to accomplish your health and fitness goals, and provide you with the assurance that you are not alone on your lifestyle change journey!
SPORTS MASSAGE THERAPY
Injury Rehabilitation and Prevention
Reduce Muscle Tension and Pain
Increase Flexibility and Range of Motion
Sports massage therapy is a vital assistive tool in your recovery arsenal. It is a specialised form of massage targeted at gym goers and sports participants to enhance overall performance, assist in the recovery process and prevent injury. We have highly qualified and experienced in-house sports massage therapists ready to help with your recovery needs!
